Henfield Dance Class Launch

A new weekly dance and fitness  class starts at Henfield Youth Centre on Monday May 11.

Teacher Jo Bonsey will take the "Nia" classes from 2pm – 3pm.

Nia is a fun exercise class which combines dance with martial arts and holistic approaches such as yoga and the Alexander Technique.

It is a non -impact workout which is suitable for all ages, fitness levels, shapes and sizes. Nia focuses on the joy and pleasure of movement, allowing the body to move in the way it was designed to move.

Jo says: "What I love about Nia is that it's one of those rare things in life that’s not only really enjoyable, but is also really good for you!  Nia integrates the body, mind, emotions and spirit - leaving you feeling refreshed, revived and ready to tackle life"

Contact Jo on 07515690815 or  email  jobonsey@btinternet.com or visit www.nianow.com